MOBILISATION: TRICEPS
Cameron2018-05-03T00:01:19+10:00This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain felt [...]
BREAKING DOWN SUPPLEMENTS
Cameron2018-04-10T13:45:40+10:00The purpose of these articles is to provide access to the current research and facts on various supplements. Cameron Smith and Pro Train Fitness is not [...]
BEATING YOUR SUBCONSCIOUS
Cameron2018-05-03T00:01:19+10:00This is an area that every person that tries to better them self, neglects and can always improve. It can be confusing but try to [...]
WARNING: MISINFORMATION = NO RESULTS
Cameron2018-05-03T00:01:20+10:00The truth about the local gym junkie is more often than not their advice has no value to you at all. It seems logical that [...]
LIVING LIFE IN THE FAST LANE – GETTING THE MOST FROM YOUR BODY
Cameron2018-05-03T00:01:20+10:00It is amazing how rarely we look at how we are feeling and reflect about why we are feeling that way. The fantastic truth is [...]
WORKING AS A TEAM
Cameron2018-05-03T00:01:21+10:00It is well known to anyone that has played a team sport that at times, teammates can elevate your performance. They can push you beyond [...]
THE VALUE OF A GREAT TRAINER – WHAT YOU SHOULD LOOK FOR…
Cameron2018-05-03T00:01:21+10:00The health and fitness industry is one of my biggest loves. Through it, I have met some of the most amazing people that walk the [...]
WHY SOME PEOPLE TRAIN AND OTHERS DON’T?
Cameron2018-05-03T00:01:22+10:00This is a question that has interested me for a very long time. The beneficial effects of exercise on your mood, physical appearance and on [...]
THE SECRET TO CHANGING YOUR BODY
Cameron2018-05-03T00:01:22+10:00Enriching your life by becoming a better version of yourself is what training is all about. It is not about beating the standards other people [...]
THE REASON WHY YOU CAN’T BURN FAT
Cameron2018-05-03T00:01:22+10:00The reason you can’t burn fat is the same reason you can’t put on muscle. It’s the same reason you have had gym memberships and [...]