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THE PRO TRAIN EXPERIENCE

We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle.  We monitor our clients’ stress levels, fatigue, mental and physical health to ensure the training demands match the clients’ needs. We focus on correcting the foot, ankle and knee pain caused by standing work stations and long hours in poor footwear and correcting the hip, back and shoulder joint problems with clients who spend too many hours seated in a car or at a desk. Improving your mobility and posture is crucial to reversing this damage and restoring full range of motion.

PRO TRAIN FITNESS 7 STEPS PROCESS

At Pro Train Fitness we analyse each client, recognise where they are out of balance
and create a program to return that body back to balance following our unique process.
When becoming a PTF Member this is what you can Expect

Introduction

X

The first session is complimentary and will give you an overview of the program and the exceptional service you can expect

Induction

X

Our first meeting welcomes you to Pro Train Fitness. At this point we get all the information we need from you to ensure you achieve your goals. We choose your membership, explain the next steps in the process and create your ‘Mind Body Account’ and you are ready!

FMS Screening

X

Personalised screen identifies dysfunctional movement patters. Used to avoid future injuries and return your body to balance. We set your specific goals and provide daily calorie Targets. (Private Session – 45min to 1 hr)

Personalised Mobility Program

X

This is your personalised mobility program used to correct any dangerous movement patterns identified in the FMS. We provide 3 exercises to Strengthen, Stretch or mobilise the most problematic area.

4 Week Check-in

X

Designed as a follow-up of the first part of the program. We use a 30min coffee meeting to ensure we are exceeding your expectations and providing the support you need. 

8 Week Check-in

X

At this point we have a lot more data and understanding about how your body works. We see what is working and identify areas we can provide more assistance. We will discuss your results so far and ensure you are meeting all your targets. 

Goal Re-assessment

X

It’s time for a new FMS screening to assess your improvements. We assess the areas that you are finding most difficult and create new strategies to ensure continued success. Redefine personalised goals. (Private Session – 1 hr)

PROGRAM OVERVIEW

MEMBER TESTIMONIALS

“I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.” *

JOHANNA

MEMBERSHIP PACKAGES

3 Sessions per week

$139/week
  • Group Trainer Support
  • Boxing and Kickboxing
  • Bodyweight Resistance
  • Interval Circuits
  • Weights & Interval Cardio
  • Heart Rate Performance Monitoring
  • Post Session Data Emails
  • Max 14 People Only
  • 3 Sessions Per Week
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5 Sessions per week

$169/week
  • Group Trainer Support
  • Boxing and Kickboxing
  • Bodyweight Resistance
  • Interval Circuits
  • Weights & Interval Cardio
  • Heart Rate Performance Monitoring
  • Post Session Data Emails
  • Max 14 People Only
  • 5 Sessions Per Week
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Personal Training

$200/hour
  • Personal Trainer Support
  • Boxing and Kickboxing
  • Bodyweight Resistance
  • Interval Circuits
  • Weights & Interval Cardio
  • Heart Rate Performance Monitoring
  • Post Session Data Emails
  • Personalised Training Program
  • Your Own Private Gym
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ARTICLES & TUTORIALS

READ ALL ARTICLES

Pro Train Fitness 7 Step Process

Pro Train Fitness’s intensive method is crucial for high functioning business professionals to relieve pain and reduce the risk of injury when training. We pride ourselves on providing exceptional service, knowledge and taking total control of your physical movement and health.

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*Disclaimer: Individual results may vary
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