THE PRO TRAIN EXPERIENCE
We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle. We monitor our clients’ stress levels, fatigue, mental and physical health to ensure the training demands match the clients’ needs. We focus on correcting the foot, ankle and knee pain caused by standing work stations and long hours in poor footwear and correcting the hip, back and shoulder joint problems with clients who spend too many hours seated in a car or at a desk. Improving your mobility and posture is crucial to reversing this damage and restoring full range of motion.
MEMBER TESTIMONIALS
“I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.” *
JOHANNA
MEMBERSHIP PACKAGES
3 Sessions per week
- Group Trainer Support
- Boxing and Kickboxing
- Bodyweight Resistance
- Interval Circuits
- Weights & Interval Cardio
- Heart Rate Performance Monitoring
- Post Session Data Emails
- Max 14 People Only
- 3 Sessions Per Week
5 Sessions per week
- Group Trainer Support
- Boxing and Kickboxing
- Bodyweight Resistance
- Interval Circuits
- Weights & Interval Cardio
- Heart Rate Performance Monitoring
- Post Session Data Emails
- Max 14 People Only
- 5 Sessions Per Week
Personal Training
- Personal Trainer Support
- Boxing and Kickboxing
- Bodyweight Resistance
- Interval Circuits
- Weights & Interval Cardio
- Heart Rate Performance Monitoring
- Post Session Data Emails
- Personalised Training Program
- Your Own Private Gym
ARTICLES & TUTORIALS
MOBILISATION: TRICEPS
This video shows how to mobilise matted up tissue in the Triceps. Lack of mobility and functional movement of the tissue often causes pain [...]
BREAKING DOWN SUPPLEMENTS
The purpose of these articles is to provide access to the current research and facts on various supplements. Cameron Smith and Pro Train Fitness is [...]
BEATING YOUR SUBCONSCIOUS
This is an area that every person that tries to better them self, neglects and can always improve. It can be confusing but try [...]
WARNING: MISINFORMATION = NO RESULTS
The truth about the local gym junkie is more often than not their advice has no value to you at all. It seems logical [...]
LIVING LIFE IN THE FAST LANE – GETTING THE MOST FROM YOUR BODY
It is amazing how rarely we look at how we are feeling and reflect about why we are feeling that way. The fantastic truth [...]
WORKING AS A TEAM
It is well known to anyone that has played a team sport that at times, teammates can elevate your performance. They can push you [...]
Pro Train Fitness 7 Step Process
Pro Train Fitness’s intensive method is crucial for high functioning business professionals to relieve pain and reduce the risk of injury when training. We pride ourselves on providing exceptional service, knowledge and taking total control of your physical movement and health.